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Tuesdays with Tonia

image: @dasistderhammer03

image: @dasistderhammer03

Flow & Release 7-8pm

Rest and relaxation are as important as movement and strength - in the practice of yoga as in life. Moving between the two and accessing the middleway can be both invigorating and rejuvenating.

Sthira Sukham Asanam. Yin & Yang. Effort & Ease. Flow & Release. 

Join Tonia for an hour of exploring vinyasa flows and nourishing periods of rest. All alongside her thoughtful dharma, groovy playlists, and sense of humor, of course. 

at RiNo Yoga Social (31st & Walnut Denver, CO)

$10 Donation