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Tuesdays with Tonia

Flow & Release - RiNo Yoga Social (31st & Walnut, Denver CO)

Rest and relaxation are as important as movement and strength - in the practice of yoga as in life. Moving between the two and accessing the middleway can be both invigorating and rejuvenating.

Sthira Sukham Asanam. Yin & Yang. Effort & Ease. Flow & Release. 

Join Tonia for an hour of exploring vinyasa flows and nourishing periods of rest. All alongside her thoughtful dharma, groovy playlists, and sense of humor, of course. 

$10 Donation

Earlier Event: May 1
Tuesdays with Tonia
Later Event: May 15
Tuesdays with Tonia