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Tuesdays with Tonia


Ashtanga Inspired Vinyasa
The genius of the Ashtanga practice is that it allows space to explore the posture, from breath to bandha. Tonia makes this practice accessible by offering modifications and opportunities to level-up, alongside the traditional cues. Paired with her thoughtful dharma, Tonia’s Ashtanga inspired Vinyasa both challenges and nurtures, strengthens and softens, and offers a path to embodiment that will stay with you all week. 

Every Tuesday from 7-8pm at RiNo Yoga Social (31st & Walnut in Denver CO)

$10 Donation